Turn2CrossFit – CrossFit
Deadlift Warm-Up (No Measure)
Row 500m
**Then**
10m Inch Worms
10 Barbell Good Mornings (weight optional)
10m Walking Toe Grab Hamstring Stretch
5-10 GHD Back Extensions
Deadlift (5,4,3,2,2,1,1 )
**12 minutes to establish a heavy set
Sprinty (Time)
For Time
21-15-9
DB Deadlift (35/25)
Push ups
Rest 2min
21-15-9
Med Ball Cleans (20/14)
Push ups
Log total time
**Rx+ = 50/35 & Hand Release Push-Ups
Body-Armor
4 rounds
12 Reverse V-up
12 KB Single Leg DL 53/35