Turn2CrossFit – CrossFit
Warm-up
Coach’s Choice
Metcon (AMRAP – Rounds and Reps)
33 min AMRAP
Partner 1:
AMRAP
2 Rope Climbs
7 Front Squats 95/65
14 AbMat Sit Ups
35 Double Unders
RX+ – 135/95, GHD Sit Ups & Unbroken DU’s
Partner 2:
400m Run with Heavy Sandbag
Once Partner 2 returns from the run, Partner 1 runs and Partner 2 picks up
where Partner 1 leaves off.
**Score is total # of rounds for the AMRAP