Turn2CrossFit – CrossFit
Warm-up
Coach’s Choice
Metcon (Time)
Teams of Two
4 Rounds
40 Air Assault Calories
30 “Synchro” Plate GTO 35/25
20 Row Calories
10 “Synchro” DB Lungesters 35/25**
** Lungesters = 1 Fr Lunge left + 1 Fr Lunge right + 1 Thruster
40 min time cap