Turn2CrossFit – CrossFit
Warm-up
2 rounds:
300m run
5 pull-ups
10 squats
5 push ups
10 barbell good morning
Push Press (5,4,3,2,2,1,1)
**12 minutes to complete. Don’t try and PR, but go heavy
Athena (Time)
12 minute amrap
12 Clean & Jerk 95/65
15 OH Walking Lunge 95/65
18 Calorie Row
Rx+ = 135/95
Body-Armor
3 Sets:
8 Strict Pull-ups
12 DB Bench Press