Turn2CrossFit – CrossFit
Coach Geo is “IN THE HOUSE”!!!!!!
Warm-up
Coach’s Choice
Metcon (No Measure)
EMOM (4 rounds)
Min 1 – 40 Mountain Climbers (l/r=2)
Min 2 – 15 Supermans
Min 3 – 40 Jumping Jacks
Min 4 – 15 AbMat Sit Ups
Metcon (AMRAP – Reps)
25 Min AMRAP
Partner Wod!
5 Burpees
10 Push Press 95/65
15 KB Swings 53/35
20 Deadlifts 95/65
Partner 1 works on the AMRAP while Partner 2 Runs 400m. Pick up where P1 leaves off when P2 returns from the run.