Turn2CrossFit – CrossFit
#NevErMissAMOnDAY
Warm-up
Run 500m
2 Rounds
10 PVC Overhead Pass Throughs
10m Burpee Broad Jump w/ 3 Squats
10 Jumping Pull Ups
Push Press (10 x 3 @ 65-70% 1RM)
EMOM Perform 3 Push Press. Stay within the prescribed range for all lifts. You don’t have to increase each lift.
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
20/15 Calorie Row
25 Air Squats
10 Push Press 115/80