Turn2CrossFit – CrossFit
#nEvERmisSaMondAY
Warm-up
10 min clock
Run 100m
8 Thrusters 45/35
6 Burpee Broad Jumps + 3 Squats
4 SDHP 45/35
EMOM x 10
Odd – 8-10 Evil Wheels
Even – :45 Bar Hang
Metcon (Time)
For time – 22 min time cap
*20 Hang Power Clean 95/ 65lbs
10 burp over Rower
20 Row Calories
*15 hpc 135/95lbs
15 burp over Rower
30 Row Calories
*9 hpc 155/105
20 burp over Rower
40 Row Calories
Rx+ – 135/95, 155/105, 185/130