Run-Swing-Sit-Snatch

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

Run-Swing-Sit-Snatch

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Metcon (Time)

Run-Swing-Sit-Snatch
800m Run

21- KB Swing (2pood/1.5pood)

400m Run

15- KB Swing

200m Run

9- KB Swing

800m Run

21- Abmat Sit-ups

400m Run

15- Abmat Sit-ups

200m Run

9- Abmat Sit-ups

800m Run

21- DB Snatch (50/35)

400m Run

15- DB Snatch

200m Run

9- DB Snatch

800m Run

RX+ = Vested runs, swings, and snatch & GHD Sit-ups (no vest)