Turn2CrossFit – CrossFit
#neVeRMisSAMondAy
Warm-up
Run 300m
3 Rounds
10 Jump Squats
10 Jumping Pull Ups
10m Inch Worm + 2 Push Ups
Metcon (AMRAP – Reps)
12 min EMOM
Odd – 60m Shuttle Run + Max Push Ups
Even – Rest
RX+ – Handstand Push Ups
Rd 1: Metcon (Calories)
5 min to complete
Run 300m
10 Back Squats 95/65
Max Calories Row
Rest 2 min
Rd 2: Metcon (Calories)
5 min to complete
Run 300m
10 Back Squats 135/95
Max Calories AAB
Rest 2 min
Rd 3: Metcon (AMRAP – Reps)
5 min to complete
Run 300m
10 Back Squats 155/110
Max Double Unders