Turn2CrossFit – CrossFit
Jump Rope Warm-Up (No Measure)
7 Minute Time Cap
100 Singles
50 Left Leg
50 Right Leg
100 alternating leg
50 Double-Unders
100 Singles
Metcon (Time)
800m Run
20 Burpees
20 Box Jump Overs (24″/20″)
20 KB Swings (2/1.5 pood)
20 Box Jump Overs
20 Pull-ups
20 Box Jump Overs
20 Pistols
20 Box Jump Overs
20 Handstand Push-ups
20 Box Jump Overs
The Time Cap will be 5 minutes before the end of the class so you have time to clean up before the next class. The faster everyone gets ready to workout, the more time you’ll have to complete the workout.