Turn2CrossFit – Competition Training
Snatch Primer (3×5)
3 sets of 5
Snatch Grip Sotts Press
Snatch Primer 2 (5×6)
5 sets:
3 Snatch High Pulls
3 Snatch Balances
Stay within 30-40% of your 1RM Snatch
Barbell Cycling – Snatch
on the 2:30 x 5 sets:
3-Position Power Snatch
3-Position Squat Snatch
60% of 1RM Snatch
Stamina Squats – High Reps (3×12)
3 Rounds:
12 Back Squats
70% of 3RM Back Squat
Metcon (Time)
Teams of 2
Buy-in:
1000m Ski Erg
Then…..
100 Wall Balls 25/16
80 GHDs
60 Clean & Jerks 135/95
40 DB Snatch 70/50
30 Ring MU
20 Strict HSPU
10 Squat Cleans 235/165
Buy-out:
1000m Ski Erg