Turn2CrossFit – CrossFit
Warm-up
12 Minute Clock
Run 500m
10m Spiderman Stretch with foot grab
25 Push-ups
50 Air Squats
Bench Press (EMOM x 12 Minutes)
Try to increase weight to attempt a new 1 rep max
Metcon (AMRAP – Reps)
5 rounds for reps:
1 minute wall balls
1 minute Air Assault Bike Calories
Rest 30 seconds