Sprintannie

Turn2CrossFit – Endurance Club

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Metcon

Metcon (Time)

500m Run

50 Abmat Sit-Ups

400m Run

40 Abmat Sit-Ups

300m Run

30 Abmat Sit-Ups

200m Run

20 Abmat Sit-Ups

100m Run

10 Abmat Sit-Ups

5 Min Rest

400m-800m-400m Runs

1 minute rest after ea run

10x 100m Sprints

30 sec rest between runs

RX+ = 20# vest