Wednesday May 15th

Turn2CrossFit – CrossFit

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Warm-up

10 Minute Clock

Run 200m

5 Ashleys

5 Knees to Elbows

then…

Stretch Hips/Legs on a plyo box

Back Squat (8@65% 8@70% 8@75% 8@80%)

Front Squat (5@60% 5@65% 5@70% 5@70%)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Chest to Bar Pull-up

Burpee

D-Ball (or sandbag) over the shoulder