Turn2CrossFit – CrossFit
8am Weightlifting
9am CrossFit
Warm-up
300m Run
then:
Pizza Game with Ab Mat 90 Second Rounds
10 Jumping Jacks
10 Tuck Jumps
10 Pretend Double-Unders
then:
10m Gorilla Walk (back activation)
10m Spiderman Stretch w/reach
Deadlift (3 Rep Max)
20 Minutes to find a 3 rep max
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
You and your partner Alternate Complete Rounds:
7 Toes to Bar
7 Clean & Jerks (135/95)
cool down
Use the rack & barbell to smash your traps for 2 minutes each side