Turn2CrossFit – CrossFit
Warm-up
Row 500m
3 Rounds
10 Muscle Cleans 45/35
10 Thrusters
10 Good Mornings
Metcon (Time)
Teams of 2
6 Rounds each of:
50 Double Unders
15/12 Air Assault Cals
*Partners alternate each round
EMOM x 10
Odd min – :45 sec Max Effort Deadlift 115/80
Even Min – :45 sec Max Effort Hang Power Cleans 115/80