Turn2CrossFit – CrossFit
Warm-up
Run 500m
2 Rounds
50 Single Unders
20 Partner Wall Ball Sit Ups
Metcon (AMRAP – Reps)
3 Rounds
90 sec on/15 sec off
Box Jumps
Plate OH Walking Lunge (l/r=1) 45/35
Ski Erg Cals
Wall Balls
Rest 3-5 Min
Then………
Bench Press (6 x 3 Building)
*Perform 50 Double Unders after each set.
**Record your heaviest Triple.