Monday, April 15

Turn2CrossFit – CrossFit

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Warm-up

12 Minute Clock

Row 700m

10m Spiderman Stretch w/reach

10m Toe Grab Hamstring Stretch

3 Rounds of “Cindy”

5 Pull-ups

10 Push-ups

15 Squats

Back Squat (10@60%, 8@65%, 6@ 70%, 6 @ 75%, 6@ 80%)

Record your heaviest set of 6

Front Squat (60%, 70%, 75%, 75%)

All sets of front squats are 5 reps

Metcon (Time)

3 Rounds for time:

15 Thrusters (95#/65#)

15 Pull-ups