Turn2CrossFit – CrossFit
Warm-up
25 Cal Row or 25 Cal Ski Erg or 25 Air Assault Cals
Junkyard Dog
3 Rounds of Cindy
Metcon (Time)
For Time:
“Isabel”
30 Snatch 135/95
10 Ring Muscle Ups
“Grace”
30 Clean & Jerk 135/95
10 Ring Muscle Ups
30 Thrusters 135/95
10 Ring Muscle Ups
Scaled Version:
*1 Strict Pull Up + 1 Strict Ring Dip = 1 Ring Muscle Up.
Time Cap is at the 1 hour class time.