Turn2CrossFit – CrossFit
TODAY: 11a Dr. Alisha is presenting info about how your hormone health is effecting everyday life.
No Yoga this week or next.
Metcon (AMRAP – Rounds and Reps)
As a 2 person team:
AMRAP 20 Minutes of:
15 KB Swings (2/1.5 Pood)
15 Burpees
One partner completes 15 KB Swings and Burpees as fast as possible then rests while the other partner completes a round.
Metcon (Time)
Or as an individual
5 Rounds for time of:
15 KB Swings (2/1.5 Pood)
15 Burpees