Turn2CrossFit – CrossFit
Warm-up
Do all 3 of these with a Partner in NO PARTICULAR order:
1) Junkyard Dog
2) Ski Erg 50 Cals or 50 Row Cals
3) 50 Wall Ball Toss Sit Ups
Metcon (Time)
4 Rounds
Run 400m
75 Double Unders
15 OHS 95/65
Overhead Squat (Find a Heavy Triple)
Spend 15 minutes building to a Heavy triple