Turn2CrossFit – Endurance Club
If you don’t wear something GREEN!!!!!!
There will be a 20 Burpee Penalty before you start your workout.
Also, Coach Brandon will NOT be having a Comp Training for the next 2 Sunday’s
Warm-up
Run 800m
Dynamic Stretching for 10 min
High Knees
Butt Kickers
Toy Soldiers
Perfect Stretch
Metcon (Time)
For Time:
1 X 800m Run + 10 D Ball Cleans (HAP)
Rest 2 min
2 X 400m Run + 10 D Ball Cleans Over Shoulder
Rest 1 min b/t
3 X 200m Run + 10 D Ball Cleans
Rest :30 sec b/t
*rest 3 min after the 3rd 200m Run
Then…..
1 Mile Run All Out MAX EFFORT