Turn2CrossFit – CrossFit
Warm-up
10 min Running Clock
10 Shuttle Runs (f/b)
8 DB Deadlifts
6 Superman/Hollow Rock
4 Ski Erg
50 Single Unders
https://youtu.be/IvqnHWRhZg4
Metcon (Time)
4 Rounds
100m Farmer’s Carry (53/35)
50 Double-Unders
30m Walking Lunges with KB Farmer’s Carry
Rest 1 min
Recovery
15-17 min ROMWOD