Turn2CrossFit – Endurance Club
Comp Training @ 7am
Open Gym @ 9am
Endurance Club @ 9am
Ana’s Strength Class @ 10am
Warm-up
Row 1000m
8-10 min
Dynamic Stretching
Metcon (Time)
For time:
1 mile run
Rest 3 mins
800m Run
Rest 2 mins
400m Run
Rest 1 min
200 Air Squats
Rest 1 min
400m Run
Rest 2 mins
800m Run
Rest 3 mins
1 mile Run