Sunday Strength Class @ 10am

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up

Coach’s Choice

Back Squat (Find a 4RM of Back Squat)

3 Attempts only!!

Pausing Back Squats (3X6)

Use 65% of todays 4RM loads

Accessory Work

Core Work