Turn2CrossFit – CrossFit
Warm-up
10 min running clock
8 10m Shuttle Runs
6 Russian Twist (l/r=1)
4 Thrusters
2 Bar Touch Burpee
Metcon (Time)
Grab a Partner
SPRINT 1 mile for time alternating 100m at a time with your partner.
If you’d like, wear a vest.
Metcon (Time)
25 min time cap
50 Wall Balls 20/14
21 Push Press 95/65
40 Wall Balls
21 Hang Power Snatch
30 Wall Balls
21 Push Press
20 Wall Balls
21 Hang Power Snatch
10 Wall Balls
RX+ – 115/80
1 sec penalty for each rep NOT completed.