Turn2CrossFit – CrossFit
Warm-up
20 Minutes of “KnockOut” or “Lightening”. If you get knocked out, you need to run a 300m (or 100m Backward) and come back in and join the game!
Metcon (AMRAP – Rounds and Reps)
PLAY DAY SATURDAY
AMRAP 25:
8 Dball/Sandbag Over Barbell on Rack (4 each)
4x 20m Dball/Sandbag Carry (2 each)
40 Back Squats with barbell (20 each) 135#/95#
25m x2 Sled Push (1 each)