Turn2CrossFit – CrossFit
Recording the results is more than a scoreboard. Recording your results allows you to have proof that you are getting fitter. If you don’t track your results, then your idea of fitness is anecdotal. We know its hard to get to the computer between classes, but we also know most of you are pretty smart with your smarty smart phones. Use the app, record your results.
Warm-up
10 Minute Running Clock
1 Wall Climb
10 Parallette “Shoot Throughs”
20 Second L-Sit
10 Parallette Push-ups
20 PVC Overhead Squats
Overhead Squat (1 set of 10 reps)
Warm up and make two or three attempts to find a ten rep max. Record all weights in the comments.
Overhead Squat (1-1-1)
After the ten rep max, try and establish a 1 rep. Get at least three attempts
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
8 Squat Snatch (95#/65#)
25 Double Unders