Announcements
Friday Evening’s are now 4p and 5p on the hour. Please note the change
Turn2CrossFit – CrossFit
Warm-up
2 min AAB or Rower
2 Rounds
10m Spider-Man w/ Reach
10m Burpee Broad Jump
10 Ring Rows
Metcon (Time)
100 Unbroken Partner Wall Balls
*Find a partner and perform 100 Wall Balls WITHOUT letting the ball touch the ground. There is NO REST BETWEEN TRANSITIONS‼️
Penalty = 10 Syncro Bar Touch Burpees
Metcon (Time)
For time:
21-15-9
Push Jerk 115/75 times RX+ – 155/110
5-3-1
Rope Climbs RX+ – Start from seated position