Announcements
Friday Evening’s are now 4p and 5p on the hour. Please note the change
Turn2CrossFit – CrossFit
HEADS UP MEMBERS!!!!!!
You MUST sign into class!!!!!
Running Club every Sunday @ 9am.
Weight lifting every OTHER Saturday.
Coming soon: Strength Class in February.
Warm-up
10 min running clock
35 Double Unders or 70 Single Unders
1 Round of Cindy
EMOM x 10
Odd – :45s of Alternating DB Snatch (something manageable)
Even – :45s of V-Ups
Metcon (Time)
3 Rounds for time of:
10 DB Squat Cleans 55/35
5 Bar Muscle Ups
10 DB Thrusters 55/35
5 Bar Muscle Ups
Sub the BMU w/ 10 Chest to Bar Pull Ups
Note: Use bands if needed for the C2B pull ups, but get your chest to the bar!!!!!