Announcements
Friday Evening’s are now 4p and 5p on the hour. Please note the change
Turn2CrossFit – CrossFit
Warm-up
Choose one: Run 400m, Row 400m or Bike for 2 min
Then….
EMOM X 10 min
Odd – 10m Bear Crawl & 10 Jumping Jacks
Even – 10m Walking Lunge & 5-10 Push Ups
Push Press
15 min to establish a Heavy 2RM Push Press
Metcon (Time)
For Time:
500m Row
Then….
21-15-9
Toes to Bar
Push Press 95/65
Lateral Burpees over Bar
Then….
500m Row
RX+ – 115/80