Announcements
Friday Evening’s are now 4p and 5p on the hour. Please note the change
Turn2CrossFit – CrossFit
Please note: The schedule now reflects two new offerings.
Saturday 8am Yoga is now on the schedule!
Sunday 9am Running Club is also on the schedule!
Metcon (Time)
Partner WoD:
100 Air Assault Calories
120 Dumbbell Snatches (50#/35#)
160 Wall Ball Shots (20#/14#)
200 Ab Mat Sit-ups
240 Air Squats