Thursday, December 27

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up

Row/Run 500m

20m Walking Lunges

10m Toy Soldiers

20m Bear Crawl

10m High Knees

10m Butt Kickers

20m Alligator Crawl

Skills

Hang Squat Clean Instruction 10 Minutes

Hang Squat Clean (1 Rep Max in 15 Minutes)

Find a heavy Hang Squat Clean

Metcon (Time)

Row 45 Calories

15 Squat Clean & Jerk (135/95)

Row 30 Calories

15 Squat Clean & Jerk (135/95)

Row 15 Calories

15 Squat Clean & Jerk (135/95)

cool down

5 Minutes Air Assault Bike