Announcements
Christmas Holiday Schedule
Monday 12/24: 5a & 9:30a ONLY
Tuesday Christmas Day Actual Closed
Wednesday 12/26: 5a, 9:30a & Noon
Turn2CrossFit – CrossFit
Only 3 classes today:
5am, 9:30 & 12 noon.
Warm-up (No Measure)
Run 500m
2 Rounds
20 DU
10m Walking Sampson Stretch
5 Strict pull up (sub ring rows)
10m Inch Worm
15 squats
Clean Complex
Every 90 seconds
1 x Power Clean
1 x Hang Squat Clean
1 x Squat Clean
Choose your own weight, something moderate.
Metcon (AMRAP – Rounds and Reps)
3 Min AMRAP
10/8 cal Assault Bike
9 Power Clean 95/65
Rest 3 Minutes
3 Min AMRAP
10/8 cal Assault Bike
7 Hang Squat Clean 115/80
Rest 3 minutes
3 Min AMRAP
10/8 cal Assault Bike
5 Squat Clean 135/95