Announcements
Christmas Holiday Schedule
Monday 12/24: 5a & 9:30a ONLY
Tuesday Christmas Day Actual Closed
Wednesday 12/26: 5a, 9:30a & Noon
Turn2CrossFit – CrossFit
Perform the workout like the song. Each round add the next movement and work your way up the list.
Warm-up
Run 300m
Jump Rope Warm-Up (No Measure)
7 Minute Time Cap
100 Singles
50 Left Leg
50 Right Leg
100 alternating leg
50 Double-Unders
100 Singles
12 Days of Christmas Barbell (Time)
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatch
11 Overhead Squats
12 Sumo Deadlift High Pull
(95#/65#)