Turn2CrossFit – CrossFit
Jump Rope Warm-Up (No Measure)
7 Minute Time Cap
100 Singles
50 Left Leg
50 Right Leg
100 alternating leg
50 Double-Unders
100 Singles
5-7 Minutes Athlete Specific Daily Stretching (No Measure)
Target two problem areas until they aren’t a problem for you anymore. Then target two new areas.
Target your shoulders & lower back today
Wendler Warm-Up (No Measure)
Today’s Lift in the following scheme:
1×5 @ 40%
1×5 @ 50%
1×3 @ 60%
then move on to today’s sets
Wendler Week 1 Bench Press (5 @ 65%, 5 @ 75%, 5+ @ 85%)
Calculate Bench Press off 90% of 1 rep “Training Max”
Metcon (Time)
21-15-9
Handstand Push-Ups
Clean & Jerk (135#/95#)
cool down
Banded Arm Lat & Back Stretches