Monday Dec 10th Boot Camp Turn 2 CrossFit December 9, 2018 Workout of the Day Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (No Measure) EMOM 25 Minutes 10 Calories Concept 2 Rower 20 Flutter Kicks 10 Calories Air Assault Bike 20 Mountain Climbers 10 Overhead Squats w/PVC or Empty Bar
