Turn2CrossFit – CrossFit
Warm-up
400m Run
10m Inch Worm w/Cobra Stretch
10m Knee Grab & Hip Stretch
3 Wall Climbs
10 Handstand Cherry Pickers
https://www.youtube.com/watch?v=ZTsbM0mHScE
Wendler Warm-Up (No Measure)
Today’s Lift in the following scheme:
1×5 @ 40%
1×5 @ 50%
1×3 @ 60%
then move on to today’s sets
Today we Shoulder Press
Wendler Week 1 Shoulder Press (5 @ 65%, 5 @ 75%, 5+ @ 85@)
Shoulder Press
Don’t foget to increase your weights by 5 lbs.
Metcon (AMRAP – Rounds and Reps)
Amrap 20 Mins
400m Run
20 Pull-ups
20m Handstand Walk
20 Dumbbell Hang Power Cleans
Substitute 20 handstand cherry pickers. L+R=1
cool down
Double Lacrosse Ball forearm smash for a few minutes