Turn2CrossFit – CrossFit
Warm-up
50 Jumping Jacks
10m Inch Worm w/2 push-ups
50 Flutter Kicks
10m Bear Crawl
5-10 Strict Pull-ups
10m Crab Walk
50 Mountain Climbers
10m Burpee Broad Jumps
Wendler Week 4 Deload Week (Today is Bench Press)
5 @ 40%, 5 @ 50%, 5 @ 60%
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
cool down
10 Rounds:
10 Sit-Ups
10 Double-Unders