Boot Camp December 4

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Boot Camp

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Metcon (AMRAP – Reps)

AMRAP 18 Minutes

30 Power Snatches (Empty Barbell)

30 Burpees

30 Sit-ups

30 Overhead squats (Empty Barbell)

30 Box Jumps
Warm-up with 800m Row