Turn2CrossFit – Boot Camp
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes
7 Calories Assault Bike
10 DB Step Ups 20″
10 Strict Press Dumbbells
Rest 1 Minute
Warm-up
3 Rounds
20 Flutter Kicks
10 Push-ups (raise opposite arm & leg at the top of each push-up)