Happy Veteran’s Day!!

Announcements

Veteran’s Day Schedule:
Monday, November 12th we will only have (3) three CrossFit classes and (1) Boot Camp class Scheduled.
CrossFit: 5am, 9:00am & 12 noon
Boot Camp: 7:15 Only

Turn2CrossFit – CrossFit

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Warm-up

E2MOM for 16Mins:

1 – 20/15 Cal Row

2 – 3 Walkouts + 3 Spidermans (each side) – 10 Ab Mat Sit Ups

3 – 20/15 Cal Air Assault

4 – 5 Hang Muscle Snatches + 5 Snatch Grip Behind the Neck Press + 5 OHS

Weightlifting

Snatchy Complex (Sets 1-3 @ 60% of 1RM Snatch; Sets 4-5 @ 65% )

5 Sets of:

1 Power Snatch

1 OHS

1 Snatch Balance

2 Hang Squat Snatches
20 Mins to Complete

Metcon

Metcon (Time)

3RFT:

24/17 Cal Row

21 Wall Balls 20/14

18 Alternating DB Snatches 50/35

15 Lateral Burpees Over Rower