Boot Camp Tuesday

Turn2CrossFit – Boot Camp

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Metcon (AMRAP – Reps)

AMRAP 5 Minutes:

D-ball over a chest high barbell. Heavy but doable.

then:

As many Calories as possible in 5 Minutes on the Concept 2 rower

then:

AMRAP 5 Minutes D-Ball over a chest high barbell.

then:

As many Calories as possible in 5 minutes on the Air Assault Bike

then:

Nutrition Discussion for remaining time
The chest high barbell should be on the squat rack.