Turn2CrossFit – CrossFit
Warm-up
3 min Air Assault Bike
1 Round Cindy
21-15-9-6-3
AbMat Sit Ups
Double Unders
Split Jerk (5 x 1)
20 min time cap
Be sure to warm up with a few sets of light loads with multiple reps before hitting the first of five lifts. Look to increase loads each set. Lifts 4 & 5 should be VERY close, if not more, than your 1 rm.
Lets see some Gold Stars ⭐️ on the board today‼️‼️
Metcon (AMRAP – Reps)
10 min AMRAP
5 Push Press 115/85
7 Chest 2 Bar
9 Box Jump Overs
Rx+ – 135/95
Note: This is for “Reps” today. Each round is worth 21 reps.