Turn2CrossFit – CrossFit
#nevermissamonday
Warm-up
5 min Air Assault Bike or Rower or Run 800m
Then…..
2 Rounds of
20m Burpee Broad Jump w/ 2 Squats
10 Thrusters 45/35
8 Superman to Hollow Rock
GO FAST!!!!!!!
EMOM x 10
Odd min – 5 Front Squats @ 65-70% 1RM
Even min – 35 Double Unders
Metcon (Time)
3 Rounds
25 Weighted AbMat Sit Ups
20m Handstand Walks
20m Front Rack DB Lunge
Rx – 35/20 DB’s
Rx+ – GHD & 50/35 DB’s