Turn2CrossFit – CrossFit
Warm-up
1,000m Row (5 minute time cap)
10 PVC pass throughs
20 PVC Overhead Squats
5 Snatch Balance (no dip drive)
Cossack Stretch each side x2
Pigeon Stretch each side x2
Metcon (Time)
21-15-9 Squat Snatches (95#/65#)
42-30-18 Push-ups
25 Minute Time Cap
Substitute Overhead Squats if needed.