Go Fran Yourself!! Turn 2 CrossFit October 4, 2018 Workout of the Day Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 12 Min EMOM Min 1 – 45s Bike or Row Min 2 – 8 Thrusters Min 3 – 3 Scap Retractions + 3-5 Pull Ups Min 4 – 10-15 Ab Mat Sit Ups Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Weightlifting Thruster (15 Mins to Find Heavy Single)
