Turn2CrossFit – CrossFit
Warm-up
Run 300m
2 Rounds
1 Round of Cindy
20m Walking Lunges
20 Mountain Climbers (l/r = 2)
Metcon
Metcon (AMRAP – Reps)
5 Rounds
Min 1 – Max Wall Balls 20/14
Min 2 – Max 10m Shuttle Runs
Min 3 – Max Box Jump Overs 24/20
Min 4 – Rest
*Score is total reps over all 5 rounds
*For run, every time you touch the line at 10m = 1 rep
Accessory Work
3 RNFT
10 Evil Wheels
10 Bent Over Barbell Rows
20 Romanian Deadlifts