Turn2CrossFit – CrossFit
Warm-up
12 Min EMOM
Min 1 – 45s Bike (increase speed each round)
Min 2 – 3 Spiderman with reach + 3-5 Push Ups
Min 3 – 10 PVC OHS
Weightlifting
Snatch Grip Complex (15 Mins to Complete 5 Sets…)
Complex =
3 Snatch Grip Push Press + 2 OHS
*Start at 55-60% of OHS 1RM & build
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
30 Double Unders
10 Hang Power Snatch 95/65
5 OHS 95/65
Rx+ = 115/80