Turn2CrossFit – CrossFit
Warm-up
2 Rounds
15/10 Cal Row
10 Walking Spidermans
5 Burpees
5 Hang Muscle Cleans (empty bar)
5 Bent Over Rows (empty bar)
Metcon
Metcon (Time)
Teams of 2:
For Time…
Row (see below)
100 Power Cleans 135/95
50 Synchronized Bar Facing Burpees
MM Team = 3k row
MF Team = 2.5k row
FF Team = 2K Row
* Break up row & PC reps as you wish.
* 25min Time Cap
Rx+ = 155/105
Accessory Work
Front Plank Lateral Plate Slides (see video below)
4x 10 (each side)